I did the 40 Day Program to relieve the stress of a challenging year and to explore my potential.
I would be thrilled to recommend this program to anyone. I definitely saw results and have been motivated to make changes.
Fran Zuccaro
I was looking for a way to help myself grow through yoga. My best friend was doing the program and I thought it would be a great help to have each other committed to the same goal so we could support each other. The funny thing is that it added a little more stress to my life by adding "one more thing to do" but once I got on my mat that stress disappeared.
So yes - I wanted to grow in my yoga and I definitely did.
Carin Adams
I don't think I can single out ONE thing that was most beneficial in the 40 Day Program, but...
* Having my progress tracked on the white board was motivating
* I liked the nutrition and digestion classes most
* Learning how to keep the noise out of my head while I'm in class makes me want to practice more
Kim Ashworth
The yoga practices and the lifestyle sessions gave me more self awareness. The nutrition lifestyle sessions were my favorite.
Karol Thomas
Signing up for the 40 Day Program seemed like a good fit for a New Year's challenge. I got so much more than I imagined I would - increased flexibility, new friendships, discipline and a more toned body - WOW!
The classes are always challenging and fun - but what I REALLY liked were the lifestyle sessions - each one was terrific!
I felt supported by the entire breathe staff and that made the experience that much more meaningful. Basically - I loved the program and will recommend it to others.
God bless y'all! Peace!
Dahn Gandell
I am calmer than ever before and I can almost do tree! Keep doing what you are doing!
Kathy Browne
I found the lifestyle sessions and the power vinyasa basics classes most beneficial. It was helpful to learn the flow and technique and then join into the open level classes feeling more comfortable.
Znovia Hill
40 Days was something on my "bucket list". I wanted to make my practice more of a habit.
All pieces of the program worked together very well - I can't pinpoint one over another. The lifestyle sessions were GREAT! They brought awareness to the fact that we are more that just our bodies. I learned a lot about how all aspects supported each other in terms of mind, body and spirit balance.
The program exceeded my expectations!
Pam Gardephe
I always wanted to sign up for the 40 Day Program and finally had the reason to do it. The program was perfect for me. We have been waiting to adopt our first baby and I used the program as a distraction from the stress of waiting.
As a result of participating in 40 Days I feel more in control of my personal life but also less effected by my external conditions. I have great confidence now that I can always fit yoga in my schedule regardless of how busy life gets.
Jennifer Aiezza
I LOVED the program - it changed my practice, my mind, my body and my outlook!
Jackie Lombard
breathe inspires me to give my personal best. The "40 days to personal revolution program" helped provided me not only a goal and structure but a community to motivate and support my success. Amy Miller, Graphic Designer, Fairport, NY
Amy Miller
The 40 Days To Personal Revolution program is the best gift you can give yourself!
Bernadette Catalano
I received much more than I expected from the 40 Day Program! My mind is clearer. I am more relaxed and I just feel great! I am eating more frequently and making healthier choices – no more process diet foods!
Carol Schwarz
The 40 Day program worked so well for me! I love that there really is a class available to attend any time throughout the day so it makes it manageable to meet the studio requirements of the program. The instructors at breathe are the very best and made the 40 Day Program feel like a team effort – throughout the program and within each class I felt like they were always able to read my mind and offer up exactly what I needed that day – whether it be a challenge, some laughter, personal acceptance or just some great yoga.
Kristen Hoffman
I especially appreciated the nutrition classes in the 40 Day Program. The “small sticks on the fire” concept helped me to be much more mindful of how I nourish my body.
Jodi Peck
My "Breathe adventure" began with "40 Days" almost two years ago. The focused and frequent yoga practice during that time totally convinced my body that this is a path I need to truly be my best self. Breathe taught me that yoga is part of living.
With Breathe I learned that yoga is ongoing--a life-long process that takes your body to new heights of awareness (creating space" as Baron says) and in living on and off the mat.
Breathe made a yogi out of me :-)
Thank you!
Deb Mangiamele
