What I've learned from my personal practice…

That everything is changing all the time, especially my body! my practice helps me remember that to be present requires me to be accepting, compassionate and loving of me.  

I love teaching…

restorative yoga and yin yoga.  Both practices use time and space to deepen practitioner’s connection with themselves and by extension, their connection to the universe and humanity. 

I'm inspired by… 

nature. The simple sounds of birds chirping, the joyfulness of squirrels playing,  the renewal of spring, the energy of summer, the letting go that fall demonstrates and the inner renewal of winter. Nature inspires my teaching and you’ll find that weather influences my classes. 

My other passion or hobby in life is… 

my 5 grandchildren!  Watching them grow and learn fills my heart with joy.  Their laughter is musical. Providing them with guidance and love is my dharma.