Programs & Events
breathe is committed to bringing world-renowned teachers, thought-leaders, and presenters to Rochester to support the growth and depth of the yoga and meditation community.
Aging Optimally: Part 1
Tuesday, June 4th,
5:15-7:15pm
with Cyndi Weis
Regardless of how old you are, you are aging. The way we collectively think of aging is painfully outdated. How you feel in your body, your mindset, and your sense of purpose has far greater influence in what later life looks like than the number of candles on your birthday cake.
As a dietitian and a yoga & meditation teacher, I have some powerful tools in my toolbox that I would love to share with you. Join me as we dive into cutting-edge nutrition, sleep hygiene, how to build & maintain muscle, and, of course, practices to create an abundance mindset.
You will:
Create a personalized plan for up-leveling your healthspan based on your current lifestyle
Identify your personal protein needs to build and maintain muscle
Learn sleep hacks to improve the quality of your sleep
Explore meditation as a science-backed tool for optimal aging
Take 15% OFF the resources discussed by attending Aging Optimally Part 1.
Cost:
Part 1 only: Members $100; Non-Members $125
Part 2 only: Members $100; Non-Members $125
Part 1 & 2 when purchased together: Members $180; Non-Members $225
*Space is Limited*
Aging Optimally Part 2:
Tuesday, June 18, 5:15-7:15pm
with Cyndi Weis & Abby Weis, esthetician
Building on the foundation established in Part 1, we discuss the ‘frosting on the cake’ in Part 2. When layered on top of a healthy lifestyle, supplements, skincare, and proper hydration can take the way you look and feel to a new level.
You will:
Discover how to have beautiful, glowy, skin with targeted nutrition
Learn how the right topical skincare regime + LED can catapult your results
Explore supplements for optimal aging
Learn how gut health and lifestyle can reduce chronic inflammation or “inflammaging”
Uncover the power of proper hydration and how to achieve it
Take 15% OFF the resources discussed by attending Aging Optimally Part 2.
The day will be informative, fun, and a great opportunity to connect with others interested in living their best life.
Cost for Part 2: Members $100; Non-Members $125
*All those attending Part 2 will receive 15% off products, devices, and supplements that are discussed during the workshop.
Part 1 is not a prerequisite for Part 2
*Space is Limited*
“I am so so glad I attended this workshop! It is quite literally life changing. At age 70 I finally see that taking care of me is not a frivolous or selfish thing…it’s how I can retain independence and enjoy the precious time I have left with my friends and my beloved dogs. Thank you for shining a light on what we CAN control in a world that often seems out of control. ”
~Hope M
“I wish to thank you for what I have already learned and put in place from session one. I purchased the protein powder, changed my diet, bought the pillow case and mask, and this alone has given me between 90 minutes and 2 hours more sleep per night. No kidding. Thank you for caring so deeply about women’s health and wellness, I’m certainly benefitting from your efforts. ”
~SueAnne S
“The Aging Optimally workshop with Cyndi Weis at breathe was one of the best gifts I have given myself in years!! The science-based research was from Cyndi's extensive career in the wellness world and reflects the most updated and current health guidelines. She made the information easy to understand and was engaging and supportive to the entire group. I personally came out of the workshop with several new tools in nutrition, exercise, sleep hygiene and meditation that are already helping me feel like a stronger, more vital version of myself. Cyndi is a living example of aging optimally and her passion and guidance in this workshop was a gift all women should give themselves to feel their best at any age. “
~Kristin
“Thank you so much for sharing your time and all your incredible information. I left the class feeling so alive and ready to take on the next 40 years of my life with such a positive attitude. Thank you so much for that. ”
~Kathy S
Previous Members-Only Workshops
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May 2023
Taking Flight with Amanda Russell
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June 2023
Tap Into Hope & Healing with Lisa Maynard
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July 2023
Helpful Hints for your Yoga Practice with Heidi Kestenblatt
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August 2023
Deepen Your Practice with Crystals with Lisa Stantz
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September 2023
108 Sun Salutations for the Fall Equinox with Malisa Lougher
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October 2023
Receptive and Grounded with Jessica Mustafa
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November 2023
Foundations for a Vibrant Life with Molly Ranney
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December 2023
Shadow Patterns & Unconscious Behaviors with Lisa Frerichs
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January 2024
Yoga for Self Care with Lisa Cove
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February 2024
Meditation to Support Your Heart Qi with Carly Weis
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March 2024
Adapt Your Asana
Cancellation Policy: We require a 72-hour notice for cancellations. Cancellations or no-shows within 72 hours will not be refunded. Please note if you cancel your registration through the Mindbody App, that is not considered a cancellation. Please email info@breatheyoga.com to be considered a cancellation. Note that some programs and events are non-refundable.
“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita