Community Workshops
Community Workshops
You loved our Members Only Workshops—and now we’re opening the door a little wider! Each month, one of our teachers leads a workshop on a topic they’re passionate about—offering fresh insights, tools, and inspiration to deepen your practice.
✔ Free for members
✔ $30 for non-members
Come curious, leave inspired. Our Community Workshops are a space to learn, grow, and connect together.
January Community Workshop
What I’m Doing to Protect My Health
(and Why Consistency Matters)
with Cyndi Weis
People often ask me what I’m actually doing day-to-day to protect my health as I age, especially after a year that asked more of my body than I ever expected. In this workshop, I share my personal supplement and nutrition routine, not as a prescription, but as a real-life example of how consistency supports strength, energy, sleep, and resilience over time.
We’ll talk about the foundational habits that matter most, how supplements can support (not replace) those pillars, and why simple, repeatable choices outperform perfection every time. I’ll walk you through what I take, when I take it, and, most importantly - why.
This is a practical, grounded conversation about aging robustly, rebuilding trust with your body, and creating routines you can actually sustain.
Because the magic isn’t in doing everything.
It’s in doing the right things—consistently.
Date: Thursday, Jan 22nd
Time: 4:45 - 5:45pm
Location: Wellness Studio
Cost: FREE for Living Yoga and Online Members, $30 Non-Member
February Community Workshop
Meditation to Support Your Heart Qi
with Carly Weis
In Traditional Chinese Medicine, the qi (or energy) of the heart "stores the spirit." In this context the "spirit" is directly linked to a person's consciousness -- how you process emotions, the clarity in your thoughts, and your ability to sleep soundly at night. When the heart qi is vibrant, all these components function optimally. Learn in this workshop how to supplement your heart qi by accessing acupuncture points through your meditation practice.
Date: Thursday, February 12, 2026
Time: 12-1 PM
Location: Wellness Studio
Cost: FREE for Living Yoga and Online Members, $30 Non-Member
March Community Workshop
Taylor Swift Music Driven Power Vinyasa (Lisa’s Version 2.0)
with Lisa Hughes
Get ready to flow, sweat, and vibe to the ultimate Taylor Swift playlist! This 60-minute music driven power vinyasa class is your chance to bring playful energy to the mat while enjoying the rich musical landscape of Taylor Swift’s music. Whether you're a devoted Swiftie or just love a good beat to move to, this class will leave you feeling energized, uplifted, and totally free to let loose. Come for the yoga, stay for the fun—and because, let’s be honest, your family probably banned you from playing any more Taylor on Alexa anyway.
Date: Saturday, March 14th, 2026
Time: 2-3 PM
Location: Upstairs Yoga Studio (Heated)
Cost: FREE for Living Yoga and Online Members, $30 Non-Member
Previous Workshops
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![Young woman smiling outdoors in front of a tree, wearing a white tank top.]()
May 2023
Taking Flight with Amanda Russell
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![A smiling woman with short red hair and earrings, wearing a black top, standing indoors with a blurred sculpture and decorative screen in the background.]()
June 2023
Tap Into Hope & Healing with Lisa Maynard
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![A woman with long blonde hair smiling, wearing a navy sleeveless top, against a pink background.]()
July 2023
Helpful Hints for your Yoga Practice with Heidi Kestenblatt
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![A woman with shoulder-length wavy blonde hair, blue eyes, and a light complexion, smiling and wearing a black sleeveless top against a plain gray background.]()
August 2023
Deepen Your Practice with Crystals with Lisa Stantz
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![A smiling woman with shoulder-length blonde hair wearing a dark tank top with the word 'GRATEFUL' written on it.]()
September 2023
108 Sun Salutations for the Fall Equinox with Malisa Lougher
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![Jessica M., yoga instructor at breathe yoga]()
October 2023
Receptive and Grounded with Jessica Mustafa
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![Molly R., yoga instructor and nutrition consultant at breathe yoga]()
November 2023
Foundations for a Vibrant Life with Molly Ranney
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![Lisa H., restorative, yin and sound bath instructor at breathe yoga]()
December 2023
Shadow Patterns & Unconscious Behaviors with Lisa Frerichs
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![Lisa C., yoga instructor at breathe yoga]()
January 2024
Yoga for Self Care with Lisa Cove
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![Carly W., yoga instructor, acupuncturists and teacher training director at breathe yoga]()
February 2024
Meditation to Support Your Heart Qi with Carly Weis
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![Elise H., yoga instructor at breathe yoga]()
March 2024
Adapt Your Asana
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![Kishundra K., yoga instructor at breathe yoga]()
April 2024
Em(power)ing Your Yoga Practice
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![Carrie Q., yoga instructor at breathe yoga]()
May 2024
Respiratory Mechanics 101: Powerful Breath for Empowered Living
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![Krystin P., yoga instructor at breathe yoga]()
June 2024
Astrology & Asana: Infuse Your Practice with Celestial Energy
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![Lindsay R., yoga and meditation instructor at breathe yoga]()
July 2024
Understanding Your Why for Yoga: A Discussion + MeditationDescription goes here
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![Two best friends that are yoga teachers at breathe yoga]()
September 2024
The Art of Connection: Assisted Yoga Practice with Betsy B & Heidi K
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![Samantha J., yoga instructor at breathe yoga]()
October 2024
Conquering Headstand: A Step by Step Guide to Mastery
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![Christine S., yoga instructor at breathe yoga]()
November 2024
Developing Your Hangtime in Handstands
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![Theresa K., yoga, meditation, and restorative sound bath instructor at breathe yoga]()
December 2024
Restorative for the Soul-stice
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![Lisa H., yoga instructor at breathe yoga]()
January 2025
Taylor Swift Music Driven Power Vinyasa (Lisa’s Version)
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![Brianna H., yoga instructor at breathe yoga]()
February 2025
Affirmations for the Heart
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![Kara M., yoga instructor at breathe yoga]()
March 2025
Strong Roots: Building Your Yoga Foundation
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![Julie R., yoga instructor at breathe yoga]()
April 2025
Meditation Demystified: Find Your Style
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![Carly W, yoga director, acupuncturist and teacher training leader for breathe yoga.]()
May 2025
Spring Is In Bloom And So Is Yin!
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![Kaylah N., yoga instructor at breathe yoga]()
June 2025
The Road to Hanumanasana
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![Martha C., yoga instructor at breathe yoga]()
July 2025
Foundations of Backbending
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![Malisa., yoga instructor at breathe yoga]()
September 2025
Celebration of the Fall Equinox
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![Krystin P., yoga instructor at breathe yoga]()
October 2025
Astrology & Asana: Infuse Your Practice with Celestial Energy
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![Jessica M., yoga instructor at breathe yoga]()
November 2025
Beyond Stillness: Exploring the Depth of Savasana
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![Theresa K., yoga instructor at breathe yoga]()
December 2025
Restorative for the
Soul-stice -
![Cyndi Weis., owner and founder, yoga, meditation, and teacher training instructor at breathe yoga]()
January 2026
What I’m Doing to Protect My Health
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![Carly W., yoga instructor at breathe yoga]()
February 2026
Meditation to Support Your Heart Qi
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![Lisa H., yoga instructor at breathe yoga]()
March 2026
Taylor Swift Music Driven Power Vinyasa (Lisa’s Version 2.0)
