Community Workshops
Community Workshops
You loved our Members Only Workshops—and now we’re opening the door a little wider! Each month, one of our teachers leads a workshop on a topic they’re passionate about—offering fresh insights, tools, and inspiration to deepen your practice.
✔ Free for members
✔ $30 for non-members
Come curious, leave inspired. Our Community Workshops are a space to learn, grow, and connect together.
About Malisa
Malisa loves to experience the power of yoga. As a teacher, she feels honored to be able to witness students letting go and administering self-love. She views the practice as an energetic movement through love, healing, and transformation. When Malisa is not practicing yoga, you can find her observing the outdoors, connecting with the natural world, and reflecting on our interconnectedness.
Community Workshop
108 Sun Salutations in Celebration of the Fall Equinox
with Malisa Lougher
Welcome the fall equinox with the long held tradition of celebrating the season change with 108 Sun Salutations (Surya Namaskar)! The fall equinox represents a time to go inward and ground before the winter solstice. This moving meditation practice for the mind, body, and spirit will allow you to go deep within yourself and surrender to the universe.
Why 108? 108 is a symbolic number to many yoga practitioners. The roots and meanings of its significance are varied. Here are some of them:
The number 108 appears in ancient and sacred texts. (For example, there are 108 Upanishads and 108 Tantras)
The average distance between the sun and the moon to Earth is 108 times their respective diameters.
There are 12 constellations and 9 planets, when multiplied, it comes to 108.
There are 108 energy lines in the body which form the heart chakra.
There are 108 mala beads used for prayer and meditation.
Date: Saturday, September 27th
Time: 2-3:00pm
Location: Upstairs Yoga Studio
Cost:
FREE for Living Yoga & Online Members
$30 for non-members
Previous Workshops
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May 2023
Taking Flight with Amanda Russell
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June 2023
Tap Into Hope & Healing with Lisa Maynard
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July 2023
Helpful Hints for your Yoga Practice with Heidi Kestenblatt
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August 2023
Deepen Your Practice with Crystals with Lisa Stantz
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September 2023
108 Sun Salutations for the Fall Equinox with Malisa Lougher
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October 2023
Receptive and Grounded with Jessica Mustafa
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November 2023
Foundations for a Vibrant Life with Molly Ranney
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December 2023
Shadow Patterns & Unconscious Behaviors with Lisa Frerichs
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January 2024
Yoga for Self Care with Lisa Cove
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February 2024
Meditation to Support Your Heart Qi with Carly Weis
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March 2024
Adapt Your Asana
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April 2024
Em(power)ing Your Yoga Practice
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May 2024
Respiratory Mechanics 101: Powerful Breath for Empowered Living
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June 2024
Astrology & Asana: Infuse Your Practice with Celestial Energy
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July 2024
Understanding Your Why for Yoga: A Discussion + MeditationDescription goes here
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September 2024
The Art of Connection: Assisted Yoga Practice with Betsy B & Heidi K
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October 2024
Conquering Headstand: A Step by Step Guide to Mastery
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November 2024
Developing Your Hangtime in Handstands
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December 2024
Restorative for the Soul-stice
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January 2025
Taylor Swift Music Driven Power Vinyasa (Lisa’s Version)
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February 2025
Affirmations for the Heart
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March 2025
Strong Roots: Building Your Yoga Foundation
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April 2025
Meditation Demystified: Find Your Style
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May 2025
Spring Is In Bloom And So Is Yin!
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June 2025
The Road to Hanumanasana
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July 2025
Foundations of Backbending
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September 2025
Celebration of the Fall Equinox
