Community Workshops
Community Workshops
You loved our Members Only Workshops—and now we’re opening the door a little wider! Each month, one of our teachers leads a workshop on a topic they’re passionate about—offering fresh insights, tools, and inspiration to deepen your practice.
✔ Free for members
✔ $30 for non-members
Come curious, leave inspired. Our Community Workshops are a space to learn, grow, and connect together.
Community Workshop
NOVEMBER
Beyond Stillness: Exploring the Depth of Savasana
with Jessica Mustafa
Have you ever secretly wished to spend the duration of your practice in Savasana? Does the normal 5-10 minutes ever truly feel like enough?
B.K.S. Iyengar once wrote, "The stresses of modern civilization are a strain on the nerves for which Savasana is the best antidote."
In this one-hour workshop, we will explore this singular pose to examine the many ways deep rest can offer us a better understanding of our mind/body's internal landscape. Find ways to adapt Savasana for your ever-changing needs with the use of props, experience different breathing and mindfulness techniques, and dive deeper into the paradox of why this pose is the easiest to do, yet most challenging asana to sustain.
Give yourself the gift of stillness and rest before the busy holiday season!
Date: Sunday, November 16th
Time: 11 AM-12 PM
Location: Wellness Studio
Cost:
FREE for Living Yoga & Online Members
$30 for non-members
About Jessica: Jessica loves using the energy of breath as a guide in each yoga class, finding steadiness and strength from child's pose to savasana. With attention to alignment and always weaving in ways to be more mindful and present, Jessica meets each student where they are at. When she's not doing yoga or meditating, you may find her in a creative writing class, traveling with her husband and three children, or in her happiest place — underneath her Cherry tree in her hammock.
Community Workshop
DECEMBER
Restorative for the
Soul-stice
with Theresa Kusak-Smith
Celebrate the Winter Solstice with a deeply restorative yoga practice. In our warm, candlelit Wellness Studio, you’ll be guided through gentle, supported poses designed to calm your nervous system and help you shift from “fight or flight” into a state of rest and rejuvenation.
The Winter Solstice marks the longest night of the year and the return of the light, symbolizing hope, transformation, and new beginnings. This workshop is a chance to honor the season’s energy, release stress, and embrace balance and peace. Perfect for all levels, this is an opportunity to nurture your body, mind, and spirit as you step into this new season with intention and ease.
Date: Sunday, December 21st
Time: 2:00 - 3:00
Location: Wellness Studio
Cost:
FREE for Living Yoga & Online Members
$30 for non-members
About Theresa: Theresa's passion for teaching originated from her passion as a student. She is a learner of all things, a constant seeker and explorer, and her natural ability to be creative and expressive allows her to consistently teach from an inspired place. She teaches 3 weekly classes, all of different styles, and this fits her personality perfectly. When Theresa isn't teaching yoga you can find her traveling, hiking, fooding with family, or reading a good book.
Previous Workshops
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May 2023
Taking Flight with Amanda Russell
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June 2023
Tap Into Hope & Healing with Lisa Maynard
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July 2023
Helpful Hints for your Yoga Practice with Heidi Kestenblatt
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August 2023
Deepen Your Practice with Crystals with Lisa Stantz
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September 2023
108 Sun Salutations for the Fall Equinox with Malisa Lougher
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October 2023
Receptive and Grounded with Jessica Mustafa
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November 2023
Foundations for a Vibrant Life with Molly Ranney
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December 2023
Shadow Patterns & Unconscious Behaviors with Lisa Frerichs
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January 2024
Yoga for Self Care with Lisa Cove
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February 2024
Meditation to Support Your Heart Qi with Carly Weis
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March 2024
Adapt Your Asana
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April 2024
Em(power)ing Your Yoga Practice
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May 2024
Respiratory Mechanics 101: Powerful Breath for Empowered Living
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June 2024
Astrology & Asana: Infuse Your Practice with Celestial Energy
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July 2024
Understanding Your Why for Yoga: A Discussion + MeditationDescription goes here
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September 2024
The Art of Connection: Assisted Yoga Practice with Betsy B & Heidi K
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October 2024
Conquering Headstand: A Step by Step Guide to Mastery
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November 2024
Developing Your Hangtime in Handstands
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December 2024
Restorative for the Soul-stice
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January 2025
Taylor Swift Music Driven Power Vinyasa (Lisa’s Version)
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February 2025
Affirmations for the Heart
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March 2025
Strong Roots: Building Your Yoga Foundation
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April 2025
Meditation Demystified: Find Your Style
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May 2025
Spring Is In Bloom And So Is Yin!
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June 2025
The Road to Hanumanasana
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July 2025
Foundations of Backbending
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September 2025
Celebration of the Fall Equinox
