About Our Classes

We welcome all students of all experience levels to try our classes at breathe! If you’re brand new to yoga, we suggest starting with power vinyasa basics if you are interested in a heated vinyasa class, or any of the classes offered in our non-heated Wellness Studio. The class descriptions below will help you choose where to start. A yoga mat, towel, and water are the essentials for any class at breathe. More props are available in-studio. If you are practicing from home for yin, foundations, and restorative classes, gather blocks (or books), a yoga strap (or strap substitute like an old tie or a tube sock), blankets, and bolsters/pillows if possible. Your instructor will help you at the beginning of class if you have any questions about props.

Be open to the experience and know that you can always try a different class style or teacher if the one you took didn’t resonate with you! Yoga and meditation are lifelong practices so give yourself time and space to learn at your own pace. Please know that you can always rest during class, as needed.

A group of women practicing yoga in downward dog pose on yoga mats in a brightly lit indoor space.

Power Vinyasa

Power vinyasa is a flow-based, active style of yoga where the poses link together with breath to create an energetic class. When practiced regularly, this class will help you to build strength and increase your flexibility.

A yoga class where participants are lying on their mats in a relaxed pose, with a yoga instructor assisting a person in a backbend stretch near the center of the room. Natural light is coming through a window, and water bottles and yoga props are visible.

Power Vinyasa Assisted

Power Vinyasa Assisted is a dynamic, flowing practice led by a teacher with an assistant in the room offering optional hands-on assists. Assists are designed to enhance what you are already doing in each pose, supporting depth, clarity, and ease rather than changing or correcting your shape. Participation is always by consent, and you are welcome to opt out at any time. This class offers the same strong, mindful flow you expect from Power Vinyasa, with the added opportunity for personalized, supportive touch.

A group of five women participating in a yoga class, practicing downward dog pose on colorful mats in a studio with wooden floors and orange walls.

Music-Driven Power Vinyasa

This invigorating vinyasa practice uses music as a way to "drive" the energy of the class from start to finish. The teacher is equipped with a microphone to match the music volume set higher than in standard power vinyasa classes. This class is best suited for students who have experience doing yoga.

People practicing yoga in a dimly lit studio with their hands in prayer position, focusing inward, standing on yoga mats with blocks nearby.

Power Vinyasa Basics

The intention of this class is to teach the fundamentals of power vinyasa yoga, geared towards newer students or students who like a slightly slower pace. This class is taught with clear verbal communication and instruction to assist newer students in learning the poses, modifications, and breathwork.

Woman lying on her back on a yoga mat with her eyes closed, hands resting on her stomach, dressed in white tank top and black pants, on a wooden floor.

Foundations

Foundations is a non-flow class. In contrast to the vinyasa classes where the poses link together to create movement or flow, this class dedicates more time to each particular pose and therefore moves at a slower pace.

Participants lying on mats and bolsters during a yoga or meditation class in a room with orange and yellow walls.

Restorative

Restorative yoga is based on its root word "rest.” The intention of this gentle class is to use the support of bolsters, blankets, and blocks to give your body the effect of certain yoga poses - back-bends, twists, forward folds - without using any muscle exertion. It is intended to be a slow, peaceful, and meditative practice.

Person sitting on a table behind glass singing or speaking with a raised hand, surrounded by singing bowls and glass objects, in a room with wooden shelves of folded towels or clothing.

Restorative Sound Bath is a slow, gentle practice designed to support deep rest and relaxation. Using the support of bolsters, blankets, and blocks, the body is guided into restorative poses that require no muscular effort. Throughout class, calming sound from handheld instruments is offered to help settle the nervous system and deepen the experience of rest. This class is quiet, nourishing, and intentionally paced creating space to unwind, reset, and restore.

Restorative Sound Bath

Women participating in a yoga class on mats, with an orange wall in the background.

Yin

Yin classes are a series of long, held, deep stretches aimed at creating flexibility in the connective tissue of the body. Yin classes are most effectively done with the support of props (blankets, bolsters, blocks). Yin is a great compliment to vinyasa, foundations, or restorative classes.

Meditation

Meditation is a practice of mindfulness. Our guided meditation classes employ different techniques to encourage stillness and peace, increase focus and awareness, and bring more calm into your mind and body. Studies show that your physical and emotional health, the quality of your present life, and the way you age will all be impacted positively by regular meditation.

Try one of our on-demand classes for FREE!

The on-demand library is one of the perks included in our Living Yoga and Online Memberships, with 100+ classes to choose from. Try one of our classes for free.

FREE On-Demand Class