Breakfast and Bakery Nutritional Information

Breakfast

  • Serving Size 1; Calories 480; Carb 59.2g; Protein 11.5g; Fat 21.8g; Fiber 9.1g

  • Serving Size 1 cup granola and 6 oz almond milk; Calories 500; Carb 64.5g; Protein 10.3g; Fat 24.5g; Fiber 6.5g

  • Varies by muffin:

    Cranberry: Serving Size 1; Calories 520; Carb 78g; Protein 5.6g; Fat 20.3g; Fiber 2.6g

    Chocolate Chip: Serving Size 1; Calories 656; Carb 93g; Protein 7.46g; Fat 29g; Fiber 4g

Snacks

  • Serving Size 3 bites; Calories 401; Carb 49g; Protein 10g; Fat 21.1g; Fiber 3.6g

  • Serving Size 3 bites; Calories 371; Carb 32.6g; Protein 10.7g; Fat 23.2g; Fiber 5.9g

  • Serving Size 1/3 bag (3 servings per bag); Calories 240; Carb 8g; Protein 7.5g; Fat 21.5g; Fiber 3g

Bars and Cookies

  • Serving Size 1; Calories 526; Carb 72.8g; Protein 12.1g; Fat 22.2g; Fiber 10.5g

  • Serving Size 1; Calories 469; Carb 73g; Protein 11.2g; Fat 16.9g; Fiber 6.4g

  • Serving Size 1; Calories 620; Carb 67.3g; Protein 13.2g; Fat 36.5g; Fiber 8.4g

  • Serving Size 1 Cookie; Calories 274; Carb 34.7g; Protein 7.9g; Fat 13.6g; Fiber 3.5g

Nutritional information is estimated by using averages made available by the USDA and comparable national brands.