Build Your Supplement Strategy
with Cyndi Weis
Supplements can be confusing. What do you actually need? What does the research support? And how do you build a thoughtful strategy that will stick?
Join Cyndi Weis, dietitian and wellness educator, for two practical workshops designed to help you better understand supplements for health, vitality and healthy aging.
Attend one workshop or join us for both. You’ll leave with a clearer understanding of how to make thoughtful, informed choices for your own health.
Layer 1: Build The Foundation
A practical look at the supplements that can help support everyday health, strength, energy, sleep and resilience. We’ll cover foundational nutrients including protein, creatine, omega-3s, vitamin D + K2, magnesium and more—along with how to think about what you may actually need. The goal is simple: build a strong, sustainable foundation for healthy aging.
Anyone enrolled in the workshop will receive 15% off supplements purchased that day.
Date: Saturday, October 3rd
Time: 10:45 am - 12:00 pm
Location: breathe yoga, 19 South Main St, Pittsford
Cost:
Layer 1 only: $32 members / $40 non-members
Layer 1 & Layer 2: $52 members / $65 non-members
If you purchase both workshops, we’ll automatically add you to the Layer 2 roster.
Space is limited!
Layer 2: Protecting the Machinery
Once the foundation is in place, what comes next? Layer 2 explores some of the more exciting areas of healthy-aging research, including mitochondrial health, cellular energy, oxidative stress and cellular cleanup. We’ll take a closer look at Urolithin A, glutathione, NAD+ and other emerging supplements—what the science says, what is still uncertain, and what may be worth considering.
Anyone enrolled in the workshop will receive 15% off supplements purchased that day.
Date: Saturday, October 31st
Time: 10:45 am - 12:00 pm
Location: breathe yoga, 19 South Main St, Pittsford
Cost: Layer 2 only: $52 members / $40 non-members
Space is limited!
We require 72 hours notice for cancellations. Cancellations or no-shows within 72 hours will not be refunded.