What I’m Doing to Protect My Health (and Why Consistency Matters)
People often ask me what I’m doing day-to-day to protect my health, especially as I get older. The answer is simple, even if the execution requires commitment.
I have a small handful of practices that are non-negotiable. Daily yoga, quality sleep, and intentional nutrition sit firmly at the top of that list. Those are my foundations.
To support those pillars, I’m also consistent with my supplements. I’m frequently asked what I take and why, so I wanted to share my personal routine, not as a prescription, but as an example of what works for me.
Morning: Setting the Tone
Meditation and yoga come first—always. No phone. No emails. This is how I ground myself before the world gets moving.
Hydration before leaving the house. I drink two large glasses of water with an electrolyte packet. We lose hydration overnight, and this simple habit helps rehydrate my body for the day. I use Salt of the Earth electrolytes because they contain zero sugar and zero calories, so they don’t break my overnight fast.
Breakfast = protein-centric and nourishing. I typically have an Acai bowl or yogurt with berries and nuts. This is my opportunity to blend in:
30g protein (Klean Isolate – Unflavored)
14g collagen (Klean Collagen + C)
5g creatine (Klean Creatine)
Latte: I also add another 10g of collagen (Agent Nateur Marine Collagen) to my morning latte.
This gives me around 60 grams of protein early in the day, keeping me full, focused, and stable for hours.
Supplement foundation (with breakfast):
I take one packet of Ultra Pure Pack, which includes:Multivitamin
EPA/DHA fish oil (1000 mg)
Vitamin D3 (1400 IU)
CoQ10 & Resveratrol (antioxidant support)
Midday & Evening
Lunch is intentionally light.
Think cottage cheese, nuts, or tuna, just enough to refuel without slowing me down.
Dinner is early—around 5:00 pm.
This gives my body plenty of time to digest before bed. Dinner includes the remainder of my 100 grams of protein, lots of vegetables, and usually… a square of dark chocolate. Because balance matters.
Nighttime Supplements
For my bones: Calcium – 900 mg (Klean Calcium Citrate) and Vitamin D3 & K2 – 4000 IU / 100 mcg (Pure Encapsulations)
For my sleep: Magnesium – 450 mg (Pure Encapsulations UltraMag)
For my joints: Omega-3 – 2400 mg (Pharmax Ultra EP/DHA)
For my gut: Probiotic (Pure Encapsulations PureBi-Ome Intensive)
Bedtime
Lights out by 9:00 pm.
This might sound like a lot—or maybe it doesn’t. What I know for sure is this: it works for me. And the real magic isn’t in perfection, it’s in consistency.
The nutrition information provided on the website is for informational purposes only and should not be taken as medical advice. It is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury.
