Tessa F

What I've learned from my personal practice…

Is to treat myself with more grace and patience. It’s not about where you’ve been or where you want to be, it’s about meeting yourself where you are in every moment.

I love teaching…

The eight limbs of yoga alongside asana. I love to weave the spiritual into the physical, and guide students along their journey.

I'm inspired by… 

My fellow teachers! I am so privileged and grateful to work and practice in a studio with so many phenomenal people.

My other passion or hobby in life is… 

Reading and traveling. I’m usually reading at least 3 books at a time. When I travel, I love to visit yoga studios and learn about their practices. It’s amazing how different but connected we all are.

Tessa’s Schedule: