Grasshopper Bites: Our favorite spring treat!
Grasshopper Bites: Our favorite spring treat! (Recipe included)
What Changes When Yoga Becomes a Regular Practice
Yoga doesn’t ask for perfection. It simply asks you to show up.
What I’m Doing to Protect My Health (and Why Consistency Matters)
People often ask me what I’m doing day-to-day to protect my health, especially as I get older. The answer is simple, even if the execution requires commitment.
Yoga in Real Life: How Your Practice Shows Up Outside the Studio
When most of us think about yoga, we picture rolling out the mat, dimming the lights, and moving through familiar poses. But here’s the secret: yoga doesn’t end when class does.
The Glow Guide: A Deeper Look at Chemical vs. Physical Exfoliation
As the seasons shift and we move into warmer, sunnier days, our skin needs a little help transitioning too. After months of dry indoor air, cold temps, and a heavier skincare routine, it’s common for skin to be left feeling dull, flaky, or uneven. That’s where exfoliation comes in.
You Are What You Eat, Digest, and Absorb: A Summer Reset from the Inside Out
This time of year is a great reminder that nourishment isn’t just about what we eat. It’s about what we digest and absorb, too.
Not Your Average Yoga Studio—Take a Quick Look Inside
Right away, the space feels different. It's warm, welcoming, and full of little touches that say, “You’re in the right place.”
The Astrological Signs as Yoga Poses — Earth Signs
We've matched each astrological sign with a yoga pose that embodies its unique energy, element, and tendencies, while also considering what each sign might need the most. Blog 2 — Earth Signs: Taurus, Virgo, Capricorn
Discover the Healing Power of Vibrational Therapy
Have you ever felt the deep, soothing hum of a sound bowl reverberate through your body? Or sensed the subtle yet powerful shift in energy after a meditation infused with healing frequencies? Vibrational Therapy is an ancient healing practice that’s making waves in modern wellness.
Muscle Matters: Unlocking the Power of Strength for Longevity
Navigating health and nutrition can feel overwhelming, especially with conflicting advice on topics like protein—how much we need, where to get it, and its effects on our bodies. Let me simplify it for you with science-backed insights to help you feel stronger and take control of your health as you age.
Fall Skincare Tips
As soon as the weather starts to dip into colder temps, the first place where I see dehydration in my face is around my eyes. What was plump in the summer humidity now looks deflated in the colder months!
10 Reasons to do Teacher Training Reason #7: Expand Your Horizons
Yoga Teacher Training deepens your understanding of the practice beyond poses, fostering self-awareness, discipline, and inner growth. As you dive into philosophy, anatomy, and teaching techniques, you evolve not just as a yogi but as an individual.
The Astrological Signs as Yoga Poses — Water Signs
We've matched each astrological sign with a yoga pose that embodies its unique energy, element, and tendencies, while also considering what each sign might need the most. Blog 4 — Water Signs: Cancer, Scorpio, Pisces
The Astrological Signs as Yoga Poses — Air Signs
We've matched each astrological sign with a yoga pose that embodies its unique energy, element, and tendencies, while also considering what each sign might need the most. Blog 3 — Air Signs: Gemini, Libra, Aquarius
Exfoliation is Everything: The Secret to Summer Radiance
As summer rolls around, my skin practically begs for exfoliation. It's essential for sloughing off dead skin and the build-up of products, sweat, and sunscreen, allowing your most radiant and healthy skin to shine through.
The Astrological Signs as Yoga Poses — Fire Signs
We've matched each astrological sign with a yoga pose that embodies its unique energy, element, and tendencies, while also considering what each sign might need the most. Blog 1 — Fire Signs: Aries, Leo, & Sagittarius
More Than Business: A Mother’s Day Tribute to the Weis Women
Welcome to our special Mother’s Day celebration blog! Today, we’re toasting to an extraordinary trio – Cyndi, Carly, & Abby Weis – who have not only nurtured their family bonds but have also flourished together in business for a remarkable 21 years.
Spring Into a New Skincare Regimen!
As we say goodbye to the dry winter and welcome the warm embrace of spring, our environment isn't the only thing undergoing a transformation.
“A Day in the Life” with Cyndi Weis
I am often asked what my daily diet and exercise routine looks like. Or, just what are my non-negotiables? Now in my mid-sixties, my priorities are adequate protein (100 grams/day minimum), daily exercise, quality sleep, and doing things that make me happy.
The Sleep Epidemic: Why Quality Rest Matters More Than Ever
In a world that is fast-paced, demanding, and requiring us to be tethered to glowing screens, it's no surprise that so many of us toss and turn at night, unable to find the rest that is desperately needed.